Usually I rarely cramp but for the past 6 months I’ve been slightly cramping when it’s that time of the month so I said let me just order my code red like I used to and voila, my monthly was a breeze. No cramps, no odor forreal and no spotting just a smooth flow. I’m so glad I started back using code red and the smell is awesome. I felt extra clean and I use it as an all over shower gel as well.